Coconut Oil – Beauty & Health Benefits

Coconut oil can be classified as a “superfood”, “super beauty product, super facial mask, super… pretty much everything related with health and beauty! Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat It is a fact that … Continue reading Coconut Oil – Beauty & Health Benefits

Red HOT Chilli Peppers – The Fiery, Fat-Burning, Immune-Boosting Aid To My Diet

Chilli Peppers puts F-I-R-E on my tongue and make my heard beat faster. They make me feel HOT, slim and healthy. The truth is I love what they do to my body. And I ❤ how they taste, I especially love them in chocolate. LOSE WEIGHT All that heat you feel after eating hot chili peppers takes energy—and calories to produce. Even sweet red peppers … Continue reading Red HOT Chilli Peppers – The Fiery, Fat-Burning, Immune-Boosting Aid To My Diet

Smoked Salmon – The Omega-3 Addition to My Diet

To get the best Omega-3 you’d do better just eating a piece of salmon. It contains more Omega 3 -the right kind – by hundred times than all the foods in stores crying out loud that they contain Omega-3 additives. NUTRITIONAL INFO Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including … Continue reading Smoked Salmon – The Omega-3 Addition to My Diet

My Onion Addiction [Health Benefits, Nutritional Information]

I literally eat raw onions with just about everything! And I sure put onions in everything. Yes, I’m an onion addict! Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrate, 0 grams of fat, 0 grams of … Continue reading My Onion Addiction [Health Benefits, Nutritional Information]

Why I choose Apples And Oranges Over Apple And Orange Juices

A glass of freshly squeezed apple or orange juice is the best thing you can add to your diet. How many times have you heard it? Well… don’t believe it! Apple Juice as well as Orange juice, like the juice of most citrus fruits, are quite acidic, so too much acidic liquid in the body can upset the stomach. Despite having some a-ma-zing health benefits, … Continue reading Why I choose Apples And Oranges Over Apple And Orange Juices

Asian Vegetable Stir Fry – The best Diet Recipe

I absolutely love this dish. Actually Asian Vegetable Stir Fry is one of my favorite meals ever! It’s light and healthy and it DE-LI-CIOUS. I used to eat it at A.F.C. Thang Long. Now I’m doing it at home. INGREDIENTS: 1 Tablespoon sesame oil 2 Tablespoon olive oil 1 cup broccoli florets 1/2 large red bell pepper, sliced into strips 1 clove garlic, minced 3/4 … Continue reading Asian Vegetable Stir Fry – The best Diet Recipe

Tomato Juice – 21 A-MA-ZING Health Benefits

OK, first of all, tomatoes are FRUITS! Yes guys! Tomatoes are not vegetables, but fruits! Now, back to tomatoes juice. It’s tasty, super-easy to make, and provide a huge variety of health benefits. As I wanna make sure it’s 100% healthy, I squeeze my own tomato juice from fresh tomatoes. More pictures HERE TOMATO JUICE BENEFITS 01. Increases Fat Burning Capacity Tomatoes stimulate the production … Continue reading Tomato Juice – 21 A-MA-ZING Health Benefits

My SalaDE-LI-CIOUS, [but not really perfectly healthy] Diet

Salads really are one of my favorite meals! [The others are shaorma and soups] Lucky me right? Because salads and diets have always had a delicious partnership. So I lose weight while eating what I like. How crazy is that? As salads are not necessarily healthy diet food [It really depends on the ingredients], I only eat light homemade salads. Now “Homemade” is the key … Continue reading My SalaDE-LI-CIOUS, [but not really perfectly healthy] Diet

My name is Adina Scurtu and I’m a Milk Coffee Addict.

OK, so Milk Coffee is my Guilty Pleasure. No, wait! Actually milk coffee is my #addiction. The only addiction I’ve ever had. And I don’t wanna quit. Quite the contrary. I would drink coffee continuously, if I could. I know you know exactly what I mean. Otherwise you wouldn’t be reading this post. Probably. Starbucks is like my second home. I just can’t get enough … Continue reading My name is Adina Scurtu and I’m a Milk Coffee Addict.

I choose fruits over sweets. Because I love to eat! A lot! + Fruit Calories Table

Why do I choose fruits over sweets. Not necessarily because I decided to live a #HealthyLife. OK, because of that too. But the main reason I choose fruits over sweets is that I LOVE TO EAT. A LOT! Especially sweet things! And since getting and keeping in shape is my main goal right now, I obviously can’t eat A LOT of chocolate. So I have … Continue reading I choose fruits over sweets. Because I love to eat! A lot! + Fruit Calories Table