Asian Vegetable Stir Fry – The best Diet Recipe

Adina454

I absolutely love this dish. Actually Asian Vegetable Stir Fry is one of my favorite meals ever! It’s light and healthy and it DE-LI-CIOUS. I used to eat it at A.F.C. Thang Long. Now I’m doing it at home.

Adina464

INGREDIENTS:

1 Tablespoon sesame oil
2 Tablespoon olive oil
1 cup broccoli florets
1/2 large red bell pepper, sliced into strips
1 clove garlic, minced
3/4 cup julienned carrots
6 fresh shiitake mushrooms, sliced into slivers
1 cup cabbage, shredded
3 Tablespoons low-sodium soy sauce
1 cup zucchini, sliced
2 onions, sliced
1 small chili
4 tsp. sesame seeds
salt & paper

I serve it up with a little bit of grilled chicken for a complete meal.Adina467[NOTE: The Vogue Picture is Fake. Is a collage made by me!]

DIRECTIONS

1.  Stir fry the chicken first. Put a large skillet or wok on a medium heat. Once once olive oil is heated, carefully transfer the chicken breasts to the pan.  Cook them for about 5 minutes on each side.

2. Combine onions, broccoli, bell pepper, zucchini, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms and cabbage and 3 Tablespoons low-sodium soy sauce and stir fry for 2 minutes.

3. Serve alone or over rice or noodles.

Adina461

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