I choose fruits over sweets. Because I love to eat! A lot! + Fruit Calories Table

Adina260Why do I choose fruits over sweets. Not necessarily because I decided to live a #HealthyLife. OK, because of that too. But the main reason I choose fruits over sweets is that I LOVE TO EAT. A LOT! Especially sweet things! And since getting and keeping in shape is my main goal right now, I obviously can’t eat A LOT of chocolate. So I have to compromise.

Fruits are sweet! Well, most of them. Some of them are actually extremely sweet. And unlike sweets, fruits are low in calories and fat. Which means that I can eat all I want and still keep my body in shape.

Almost all the fruits are good source of simple sugars, fiber, and vitamins. They are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients. They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help human body free from diseases and keep it healthy. And most of all SLIM!

GRAPES 62 calories / 100 g

Adina262AgrapesPEACHES 66 calories / 100 g

Adina264 peaches

APPLE 65 calories / 100 g

Adina263AappleAdina263 appleKIWI 46 calories / 100 g

Adina268 kiwi

PEAR 75 calories / 100 g

Adina269 pearLEMON 29 calories / 100 g

Adina266 lemon

LIME 30 calories / 100 g

Adina267limeFRUIT CALORIES TABLE

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Fruit Calories (per piece) Carbs (grams) Water Content (%)
Apple 95 25.1 85
Apricot 30 6.7 85
Avocado 150 2 60
Banana 107 26 75
Blackberry 1 0.2 85
Cherry 2.4 0.6 83
Clementine 24 5 66
Fig 10 2.4 24
Grape 3 0.9 82
Grapefruit 100 23 65
Kiwi 34 8 75
Lemon 20 3.4 85
Mango 40 9.5 80
Honeydew Melon (wedge) 36 9 90
Cantaloupe (wedge) 25 6 93
Nectarine 25 9 93
Olive 6.8 0.5 63
Orange 65 8.5 73
Peach 35 7 80
Pear 45 12 77
Pineapple 50 58 85
Plum 25 6 79
Prunes 9 2.2 37
Raisin 5 1.4 37
Raspberry 1.1 0.2 13
Strawberry 2.7 0.6 90
Tangerine 26 6 60
Tomato 9 4.2 93
Cherry Tomato 2 0.5 90
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